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**Recipe: Nutty Banana Breakfast Parfait** **Introduction:** Start your day with a burst of energy and nutrition by indulging in our Nutty Banana Breakfast Parfait. This delightful breakfast option is not only delicious but also packed with wholesome ingredients to kickstart your healthy lifestyle. Creamy Greek yogurt, ripe bananas, and crunchy nuts combine to create a satisfying and nutritious breakfast that's easy to prepare. Plus, it's versatile enough to cater to various dietary preferences, including vegan and gluten-free. **Ingredients:** *For one serving* - 1 ripe banana, sliced - 1/2 cup Greek yogurt (use dairy-free yogurt for a vegan option) - 1/4 cup granola (use gluten-free granola for a gluten-free option) - 2 tablespoons mixed nuts (e.g., almonds, walnuts, or pecans) - 1 tablespoon honey (or maple syrup for a vegan option) - A sprinkle of cinnamon (optional) **Instructions:** 1. **Prepare Your Ingredients:** - Slice the ripe banana. - Measure out the Greek yogurt (or dairy-free yogurt). - Gather the granola, mixed nuts, honey (or maple syrup), and optional cinnamon. 2. **Layer the Parfait:** - In a glass or a bowl, start by adding a layer of sliced bananas at the bottom. 3. **Add Greek Yogurt:** - Spoon half of the Greek yogurt over the bananas. 4. **Sprinkle Granola:** - Sprinkle half of the granola on top of the yogurt. 5. **Drizzle Honey:** - Drizzle half of the honey (or maple syrup) over the granola. 6. **Repeat Layers:** - Repeat the layering process by adding the remaining sliced bananas, Greek yogurt, granola, and honey. 7. **Top with Mixed Nuts:** - Crush the mixed nuts slightly for added texture and sprinkle them on top of the parfait. 8. **Optional Cinnamon Sprinkle:** - If desired, sprinkle a pinch of cinnamon over the parfait for extra flavor. 9. **Serve and Enjoy:** - Your Nutty Banana Breakfast Parfait is ready to be devoured. Grab a spoon and savor the layers of creamy yogurt, sweet bananas, crunchy granola, and the richness of mixed nuts. The honey (or maple syrup) adds a touch of sweetness, while the optional cinnamon enhances the flavor. It's a satisfying and nutrient-packed way to start your day. **Nutritional Benefits:** - Bananas are rich in potassium, fiber, and vitamins, providing a natural energy boost. - Greek yogurt (or dairy-free yogurt) is a great source of protein and probiotics for gut health. - Nuts add healthy fats, protein, and essential nutrients. - Honey (or maple syrup) offers natural sweetness with antioxidants. - Granola provides fiber and essential grains for a balanced diet. This Nutty Banana Breakfast Parfait is a versatile, nutritious, and delicious breakfast option that will keep you feeling full and energized throughout the morning. Enjoy your healthy start to the day!