Personalized Diet Plan Generator

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Generate a personalized diet plan tailored to your specific needs and goals. Customize parameters such as (maximum) and (minimum) calorie limits, target (weight loss) or (muscle gain) goals, age, weight, height, and other relevant factors. Get comprehensive meal plans, nutrient breakdowns, and dietary recommendations designed to optimize your health and fitness journey. Whether you're looking to shed pounds, build muscle, or maintain a balanced lifestyle, this prompt will provide you with a cust

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$4.99

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After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.

11 months ago

Prompt Details

Model

Completion - GPT-3 (text-davinci-002)

Token size

109 ($0.00220 / call)

Example input

I want to follow a personalized diet to lose weight and stay healthy. I'm 30 years old, weigh 80 kg, and I'm 1.75 m tall. I would like to set a maximum calorie limit and receive specific recommendations for my goal. Can you provide me with a diet plan tailored to my needs?

Example output

AI: Based on your inputs, here's a personalized diet plan tailored to your needs: - Goal: Weight Loss - Maximum Calorie Limit: 1500 calories per day - Recommended Macronutrient Distribution: - Carbohydrates: 40% of daily calories - Protein: 30% of daily calories - Fat: 30% of daily calories Sample Daily Meal Plan: - Breakfast: Oatmeal with berries and a side of Greek yogurt - Snack: Apple slices with almond butter - Lunch: Grilled chicken breast with steamed vegetables and quinoa - Snack: Mixed nuts and a protein shake - Dinner: Baked salmon with roasted sweet potatoes and a side salad - Evening Snack: Greek yogurt with sliced almonds Remember, this is just a sample plan. You can customize it further based on your food preferences and any specific dietary restrictions or allergies you may have. Consult with a nutritionist or healthcare professional for a more detailed and personalized diet plan.