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[0:00] Do you want to lose weight but don't know which foods are the best to include in your diet? In this video, we'll talk about the best foods to lose weight in a healthy and efficient way. [0:10] First of all, it's important to remember that no food alone is capable of miracles. You need to maintain a balanced diet and practice physical activity regularly. [0:25] One of the best foods to lose weight is oats. Rich in soluble fiber, oats help control appetite and reduce the absorption of fat by the body. [0:40] Another very beneficial food is avocado. Although it's rich in fats, avocado contains monounsaturated fatty acids, which help reduce bad cholesterol and control appetite. [0:55] For those who like dairy, a healthy option is Greek yogurt. Rich in protein and low in fat, Greek yogurt helps control hunger and keep you feeling full for longer. [1:10] Foods such as red fruits, chia seeds, flax seeds, eggs, and vegetables are also great options for those who want to lose weight. They're rich in nutrients and help keep the body healthy and in shape. [1:25] Remember that, in addition to choosing the right foods, it's also important to control portions and avoid consuming processed foods and those high in sugars. [1:40] So, did you like the tips? Comment below which of these foods you've already included in your diet or plan to include from now on. And don't forget to subscribe to our channel for more content like this. See you next time!