Customized Exercise Routine

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Discover the ultimate exercise routine, uniquely crafted to suit your fitness goals, limitations, and schedule. Unleash your potential with expert advice on selecting the perfect exercises, balancing your workouts, and optimizing intensity for maximum results. Get ready to transform your body and conquer your fitness aspirations!

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$3.99

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After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.

1 year ago

Prompt Details

Model

Chat - GPT-3.5 (gpt-3.5-turbo)

Token size

96 ($0.00020 / call)

Example input

"Please provide your fitness goals, your current fitness level, any physical limitations or restrictions you may have, and the number of days per week you can commit to exercising." User Input: Fitness goals - Weight loss, muscle gain; Current fitness level - Beginner; Physical limitations - Knee pain; Days per week - 4.

Example output

Your personalized exercise routine includes: a. Fitness goals: Lose 10 pounds and gain muscle definition. b. Exercises: Low-impact strength training, swimming, and yoga. c. Balance strength (2 days), cardiovascular (1 day), and flexibility training (1 day). d. Workout frequency: 4 days per week, 45 minutes per session. e. Warm-up: 5-10 minutes of dynamic stretching and light cardio. f. Cool-down: 5-10 minutes of static stretching and deep breathing. g. Track progress using a fitness app or journal and adjust the routine as needed. h. Prioritize proper form and consult with a medical professional if knee pain persists or worsens.