Customized Fitness Routine Generator

Low-Impact Cardio: Since you have a knee injury, high-impact cardio exercises like running or jumping jacks may not be suitable. Instead, you could try low-impact cardio exercises like cycling, swimming, or using an elliptical machine. These exercises will help you burn calories and improve your cardiovascular health without putting too much pressure on your knees. Strength Training: Building muscle can help you lose weight and improve your overall health and wellness. However, you'll need to modify some exercises to avoid putting pressure on your knees. You could try strength training exercises like bicep curls, tricep extensions, or chest presses using dumbbells or resistance bands. These exercises will help you build muscle and increase your metabolism without straining your knees. Yoga: Yoga is a great low-impact exercise that can help you improve your flexibility, balance, and strength. You could try yoga classes specifically designed for beginners, which will help you learn the basic poses and stretches while building strength and flexibility. You can also modify some poses to avoid putting pressure on your knees. These are just a few ideas to get you started. Based on your specific requirements, there may be additional exercises or modifications that would better suit your needs. Let me know if you have any additional questions or preferences that I can take into account."