Our AI-powered fitness workout plan generator creates customized exercise routines based on your fitness level, goals, and schedule. Get a personalized workout plan in just minutes and reach your fitness goals faster and more efficiently.
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$6.99
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After purchasing, you will gain access to the prompt file which you can use with GPT or the app builder. You'll receive 20 free generation credits with this purchase. By purchasing this prompt, you agree to our terms of service.
1 year ago
Prompt Details
Model
Chat - GPT-4 (gpt-4)
Token size
38 ($0.00110 / call)
Example input
Whats todays workout?
Example output
Here is a beginner's muscle-building workout plan for a person with 30 minutes of daily workout time and access to basic gym equipment:
Day 1:
Barbell Squats - 3 sets of 8-12 reps
Dumbbell Bicep Curls - 3 sets of 8-12 reps
Dumbbell Tricep Extension - 3 sets of 8-12 reps
Plank - 3 sets of 30 seconds
Day 2:
Deadlifts - 3 sets of 8-12 reps
Dumbbell Chest Flys - 3 sets of 8-12 reps
Dumbbell Lateral Raises - 3 sets of 8-12 reps
Bicycle Crunches - 3 sets of 20 reps
Day 3:
Barbell Bench Press - 3 sets of 8-12 reps
Dumbbell Shrugs - 3 sets of 8-12 reps
Dumbbell Concentration Curls - 3 sets of 8-12 reps
Leg Raises - 3 sets of 20 reps
Day 4: Rest
Day 5: Repeat the cycle.
It's important to remember to warm up before each workout session and to properly cool down and stretch after each session. It's also important to gradually increase weights and resistance to continually challenge the muscles and promote growth. Consult a healthcare professional before starting any new fitness plan.
"poor quality and significant lack of detail compared to other Prompts."
Response from creator- Apr 21, 2023
""Hello, thank you for buying my prompt. I have messaged you a few times and asked if you need assistance or any other help using this prompt, but i haven´t received feedback from you. please write a chat message""