Your Personalized Workout Plan Gym

Based on the information provided, here's a 5-day workout plan for you: **Day 1 (Monday) - Strength Training:** 1. Warm-up: 5-10 minutes of dynamic stretching 2. Barbell Squats: 3 sets of 10 reps 3. Dumbbell Bench Press: 3 sets of 10 reps 4. Bent-over Rows: 3 sets of 10 reps 5. Dumbbell Lunges: 3 sets of 10 reps per leg 6. Dumbbell Shoulder Press: 3 sets of 10 reps 7. Plank: Hold for 1 minute 8. Cool-down: 5 minutes of static stretching **Day 2 (Tuesday) - Rest Day:** Focus on recovery and allow your knee to rest. **Day 3 (Wednesday) - Yoga:** 1. Sun Salutations: 5 rounds 2. Warrior II Pose: Hold for 30 seconds per side 3. Tree Pose: Hold for 30 seconds per side 4. Downward Dog to Cobra Flow: 5-10 repetitions 5. Bridge Pose: Hold for 30 seconds 6. Child's Pose: Hold for 1 minute 7. Cool-down: 5 minutes of deep breathing and relaxation **Day 4 (Thursday) - Rest Day:** Take another day to recover and rest your knee. **Day 5 (Friday) - Strength Training:** 1. Warm-up: 5-10 minutes of dynamic stretching 2. Deadlifts: 3 sets of 8 reps 3. Dumbbell Chest Flyes: 3 sets of 10 reps 4. Pull-ups (or Assisted Pull-ups): 3 sets of 8 reps 5. Bulgarian Split Squats: 3 sets of 10 reps per leg 6. Bicep Curls with Resistance Bands: 3 sets of 12 reps 7. Tricep Dips (using a chair or bench): 3 sets of 10 reps 8. Cool-down: 5 minutes of static stretching **Day 6 (Saturday) - Cardiovascular Workout:** 1. Warm-up: 5-10 minutes of light jogging or jumping jacks 2. Low-Impact Cardio Workout: 30 minutes of brisk walking, stationary cycling, or swimming 3. Cool-down: 5 minutes of gentle stretching **Day 7 (Sunday) - Rest Day:** Allow your body to recover and prepare for the upcoming week. Remember to listen to your body and modify exercises as needed, especially to accommodate your knee injury. If you experience any pain or discomfort during workouts, consult with a healthcare professional. Stay consistent, stay hydrated, and enjoy your fitness journey!